Challenging Behavior Is Communication
Difficult behavior is usually a child’s best attempt to communicate, and not a deliberate attempt to be difficult.
This doesn’t mean the behavior is acceptable, but it does mean it makes sense.
When we reframe behavior as communication, we support the development of sustainable coping and regulation skills. In doing so, we also become more confident, responsive, and connected parents.
Anxiety
How do I know this is more than normal worry?
Anxiety is a natural stress response that helps protect us from danger, but when anxiety becomes chronic or overwhelming, it can interfere with daily life. Anxiety disorders may involve excessive worry, racing thoughts, restlessness, difficulty sleeping, muscle tension, or physical symptoms such as a rapid heartbeat or shortness of breath. Anxiety affects both the mind and the nervous system, meaning it is not “all in your head.” Chronic anxiety can be triggered by trauma, ongoing stress, life transitions, or uncertainty. With proper support and treatment, anxiety can become more manageable, allowing for improved emotional regulation, resilience, and overall well-being.