Trauma-Informed Therapy

Now Accepting Most Major Insurances

If you’ve tried to “talk it through,” push it away, or stay busy enough that it doesn’t catch you, and it’s still there you’re not alone.

Trauma, anxiety, and OCD have a way of staying stuck in the body and nervous system, even when you logically understand what’s happening. At Simply True You, we offer trauma-informed EMDR therapy and Exposure and Response Prevention (ERP) to help you move beyond coping and toward real, lasting change.

We are an EMDR therapy practice in Fort Collins, Colorado, serving women, children, adults, and couples, and we accept Anthem, Aetna, United and Kaiser insurance plans.

When Trauma or Anxiety Feels Stuck

You may be experiencing:

  • Anxiety that feels constant or overwhelming

  • Intrusive thoughts you can’t shut off

  • Panic, hypervigilance, or emotional numbness

  • Trauma from past relationships, medical experiences, or life events

  • OCD patterns that create fear, doubt, or mental exhaustion

Many of our clients are high-functioning on the outside, but internally feel stuck, dysregulated, or worn down. Therapy here is not about “fixing” you. It’s about helping your nervous system feel safe enough to heal.

EMDR Therapy for Trauma & Anxiety

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach for trauma and anxiety. EMDR helps your brain reprocess experiences that were never fully integrated, allowing emotional charge, fear, and distress to soften over time.

EMDR therapy can be especially helpful for:

  • Trauma and PTSD

  • Childhood wounds or attachment trauma

  • Anxiety and panic

  • Medical trauma or cancer-related experiences

  • Relationship trauma

Rather than reliving the past, EMDR helps your system move forward, gently and at your pace.

What Therapy Feels Like Here

Clients often tell us therapy at Simply True You feels:

  • Grounded and calming

  • Warm and non-judgmental

  • Thoughtful, intentional, and collaborative

You won’t be rushed. You won’t be pathologized. And you won’t be expected to “just get over it.”

EMDR & ERP Therapists in Fort Collins, CO

If you’re looking for an EMDR therapist who takes insurance in Fort Collins, or a therapist experienced in ERP for OCD, we invite you to reach out.

Taking the first step can feel intimidating, but you deserve support that truly meets you where you are.

Schedule a consultation today

Serving Fort Collins and surrounding Northern Colorado communities

Book now!