ERP Therapy for OCD

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD. At Simply True You, ERP is offered within a compassionate, trauma-informed framework.

ERP therapy helps clients:

  • Reduce the power of intrusive thoughts

  • Interrupt compulsions and avoidance

  • Build tolerance for uncertainty

  • Feel more freedom and confidence in daily life

We work with individuals who experience:

  • Harm or taboo intrusive thoughts

  • Relationship OCD

  • Health-related anxiety and OCD

  • Perfectionism and mental checking

You don’t have to fight your thoughts, and you don’t have to do this alone.

Therapy for Women, Adults & Couples

Our practice specializes in working with:

  • Women navigating anxiety, trauma, life transitions, or identity shifts

  • Adults seeking deeper emotional healing

  • Couples impacted by trauma, anxiety, or relational stress

We approach therapy relationally, meaning we value safety, trust, and genuine connection as part of the healing process.

Insurance & Payment

We are pleased to accept the following insurance plans:

  • Anthem Blue Cross Blue Shield

  • Aetna

  • Cigna

Our team can help you understand your benefits and walk you through the process so starting therapy feels as easy and supported as possible.

What Therapy Feels Like Here

Clients often tell us therapy at Simply True You feels:

  • Grounded and calming

  • Warm and non-judgmental

  • Thoughtful, intentional, and collaborative

You won’t be rushed. You won’t be pathologized. And you won’t be expected to “just get over it.”

EMDR & ERP Therapists in Fort Collins, CO

If you’re looking for an EMDR therapist who takes insurance in Fort Collins, or a therapist experienced in ERP for OCD, we invite you to reach out.

Taking the first step can feel intimidating — but you deserve support that truly meets you where you are.

Schedule a consultation today

Serving Fort Collins and surrounding Northern Colorado communities

Book now!