IN OFFICE, VIRTUAL OR WALK AND TALK THERAPY

We offer in-person, virtual, and walk-and-talk therapy options giving you flexibility to choose the setting that best supports your healing. Whether you prefer a traditional therapy space, the convenience of online sessions, or movement outdoors, our goal is to help you feel comfortable, supported, and at ease.

In-person therapy sessions take place in a calm, welcoming environment designed for deep healing and authentic growth. Face-to-face sessions allow you to slow down, process fully, and feel grounded free from distractions and fully supported in the moment.

For clients who feel more open, creative, or regulated while moving, Walk-and-Talk Therapy in Fort Collins blends traditional talk therapy with gentle outdoor movement. Sessions take place at a comfortable pace along a safe, designated path while exploring concerns such as stress, trauma, emotional overwhelm, or feeling stuck. Movement can help reduce anxiety, support nervous system regulation, and encourage a more natural flow of conversation.

Walk-and-talk therapy offers a refreshing, human approach to healing—combining connection, movement, and meaningful support.