How Somatic Therapy Works

Our bodies often hold onto stress and trauma long after the experience has passed. Somatic therapy helps you gently tune into physical sensations such as breath, tension, movement, and posture to support healing from the inside out.

Somatic therapy is a body-based therapy approach that supports healing by working with the nervous system, physical sensations, and body awareness, not just thoughts and emotions. At True You Wellness somatic therapy supports clients in releasing stress, trauma, and emotional patterns stored in the body.

Unlike traditional talk therapy, somatic therapy focuses on the mind–body connection, helping you feel more grounded, regulated, and safe in your body.

What Somatic Therapy Can Help With:

• Trauma and PTSD

• Anxiety and chronic stress

• Depression

• Panic attacks

• Emotional overwhelm or burnout

• Feeling disconnected, numb, or “stuck”

• Chronic pain or tension

Somatic therapy is especially helpful if you understand why you feel the way you do but continue to experience symptoms in your body.

Somatic Therapy at True You Wellness Center

we offer somatic therapy for individuals of all ages. Our approach is trauma-informed, compassionate, and tailored to your unique needs.

If you’re looking for somatic therapy in Fort Collins area, we invite you to learn more or schedule a free consultation to see if this approach is right for you.